How to make pestil?

Pestil is a type of food made from all kinds of fruits. Pestil, which is very enjoyable both to make and to eat, is very useful when made from seasonal fruits. You will be able to learn the answers to the questions of how to make fruit pulp and what are the tips for making fruit pulp from the information we will give in a moment.

When fruit pulp is made from fruits grown in season, it provides many benefits both in terms of taste and health. Even though making fruit pulp requires some effort, it can be very enjoyable to eat. You can make fruit pulp from fruits that are currently in season, such as apricot pulp, fig pulp, grape pulp.

You can make fruit pulp from any fruit that grows in season. We will explain to you the answer to the question of how to make fruit pulp with a few examples. First, we will answer you how to make apricot fruit pulp.

Here is the apricot pulp recipe

Especially if you do not add sugar when making fruit pulp, it will be healthier and more delicious. We would like to give you sugar-free fruit pulp recipes where the fruit adds its own sugar.

How to make apricot pulp?

Apricot fruit pulp is a very simple and delicious type of fruit pulp to make. First, let’s start by giving the apricot pulp ingredients.

Ingredients for apricot pulp
• 1 kg. Apricot
• 3 glasses of water
• 3 tablespoons of starch

Preparation of apricot pulp

First, remove the seeds of the apricots. Then pour the amount of water we have given into the pot and add the apricots into it.
When the apricots are thoroughly cooked and start to fall apart, put them in the blender until they become puree.
Then let it boil again. After it starts boiling again, add starch. After stirring and cooking for 1 minute, turn off the stove.
Then, after the mixture loses its initial heat, spread the mixture thinly on the wax paper.
Keep the fruit pulp in a place that receives good sunlight.
After removing the dried fruit pulp from the wax paper, turn it over to dry the top part.
You can later remove the dried fruit pulp from the wax paper and consume it.

Enjoy your meal…

Wouldn’t you like to prepare fruit pulp from fig fruit while it is still in season? Here is a delicious fruit pulp recipe made from figs…

Ingredients for fig pulp

1 kg of figs
3 cups of starch

How to make fig pulp

First, peel the figs. Then put it in a deep pot and start cooking the figs. We do not use water in this fruit pulp recipe. Because figs will release their own juice while cooking. When the figs start to boil well, put them in a blender to get a puree consistency. After boiling the figs you put in the blender one more time, add starch to them. Boil the figs to which you added starch one more time. After boiling the figs one last time, lay them on wax paper when the first heat subsides.

Leave your fruit pulp under the sun until it dries both front and back.
Once your fruit pulp is thoroughly dried, you can serve it and enjoy it.

Fig pulp benefits
Fig pulp has many benefits for our health. The benefits of fruit pulp made from pearls grown in season are as follows:

It is good for anemia and iron deficiency.
It helps strengthen the immune system.
If you consume fruit pulp, you will not have digestion and constipation problems.
It gives energy. It meets the daily amount of energy.
It has expectorant properties.

Grape paste recipe

You will love the fruit pulp recipe made from seasonal grapes. Here is our grape pulp recipe that is both useful and delicious.

Grape paste ingredients
2 kg black grapes
1 and a half cups of starch

Making grape pulp
First, wash the grapes thoroughly and make sure they are clean. Then pour the grapes into a deep pot. Turn on the stove and let the grapes boil thoroughly and soften. Put the boiled and softened grapes in a blender and turn them into puree. Put the starch in the amounts we have given into the pureed grapes and boil it until it reaches the consistency of boza and lightens in color. Spread the fruit pulp in a thin layer on wax paper. If you wish, you can sprinkle chopped almonds on top.
Dry the fruit pulp that you have spread on wax paper, both front and back. It can take almost 4 days for grape pulp to dry. You can enjoy it after it dries.

When made from fruits grown in season, fruit pulp is a blessing for health. If you wish, let us tell you about the benefits of fruit pulp.

Here are the benefits of fruit pulp for our health
Pestil is one of the rare foods containing the mineral selenium. Fruit pulp made from honey, milk, walnuts or hazelnuts, mulberries and flour is rich in selenium. In this respect, it is recommended that people suffering from cancer, cardiovascular diseases, anemia and impotence problems consume it almost every day.

It is a source of zinc

Pestil increases the chance of having children thanks to the amount of zinc it contains. According to the information provided by researcher Daniela Rösler; The zinc level in the blood of men with infertility problems is much lower than in men without infertility problems. In addition, zinc deficiency prevents the secretion of the male hormone testosterone.

Prevents cancer

At the same time, consuming foods containing zinc together with foods containing vitamin A has great benefits. Zinc deficiency is very common, especially in cancer patients. In short, vitamin A and zinc are like a duo that complements each other. Therefore, while paying attention to vitamin A in the diet, it is also necessary to pay attention to zinc intake. Zinc is mostly found in walnuts, honey and hazelnuts, which are the components of fruit pulp.

source of selenium

Pestil is one of the rare foods containing the mineral selenium. Fruit pulp made from honey, milk, walnuts or hazelnuts, mulberries and flour is rich in selenium. In this respect, it is recommended that people suffering from cancer, cardiovascular diseases, anemia and impotence problems consume it almost every day.