How to make compote, which meets the need for water, is a source of vitamins, regulates bowel movements, ensures regular functioning of the kidneys and is known to beautify the skin? Here is the health store compote recipe.
HOŞAF RECIPE INGREDIENTS
-250 grams of dried apricots (2 cups)
-1/2 cup raisins
-3/4 cup granulated sugar
-1.5 liters of water
-3 cloves (as desired)
-1 cinnamon stick (optional)
PREPARATION OF HOŞAF
1. Wash dried apricots and grapes in plenty of water.
2. Using a knife, slice the apricots into medium thin slices.
3. Add water, dried apricots and raisins to a large pot.
4. Add granulated sugar on top. Let it boil over low heat.
5. Add cloves and cinnamon sticks to boiling water.
6. Cook for about 15 minutes until the apricots and grapes are soft. Stir at intervals.
7. Remove the apricot compote from the stove and let it cool down at room temperature, then cool it in the refrigerator for at least an hour. Serve cold.
**Enjoy your meal.
HOŞAF COOKING TIME: HOW MANY MINUTES DOES IT TAKE?
Preparation time for compote for 6 people is 5 minutes, cooking time is 15 minutes.
PLEASANT CALORIE VALUE
The caloric value of compote is 424/kcal.
TIPS FOR HOŞAF RECIPE
Be careful to boil the apricots over low heat to prevent them from falling apart.
PLEASANT COOKING SUGGESTION
You can also prepare compote with fresh, seasonal apricots instead of dried apricots. You can also add different nuts, such as shelled almonds, if desired.
OTHER HOŞAF RECIPES YOU CAN TRY
You can try the extremely healthy and nutritious mixed compote at home, which you can make with any dried fruit you want. Moreover, you can dry the fruits yourself at home instead of buying them from outside.
The recipe for plum compote, which will help both your digestive system and many other diseases with its high fiber content, should be in your notebooks.
When it comes to green and dried grapes, compote should also be made and tasted! Let grape compote, which is much healthier than most foods and drinks, be cooked at home and heal you.
In season, apricot compote can also be prepared with fresh apricots. Apricot compote recipe is here.
WHAT ARE THE BENEFITS OF HOŞAF?
– Thanks to its fibrous content, it accelerates bowel movements, facilitates digestion and is perfect for constipation.
– It has a great role in the treatment of stomach disorders. It is a source of healing for diseases that are difficult to treat, such as ulcers.
– It helps the regular functioning of the kidneys.
– It is heart friendly.
– It is beneficial for the skin.
– It has a protective effect against cancer.
– It contains the vitamins and minerals that our body needs, found in the fruits it contains. Therefore, it adds strength to our body.
– It helps relieve mental fatigue.
– Meets our body’s water needs.
– Strengthens our immune system.
– It increases appetite.
– It is good for asthma.
– It protects against influenza infection.